:root{color-scheme:dark;--bg:#111111;--panel:#1b1b1b;--line:#313131;--muted:#a0a69c;--text:#f2f5ed;--accent:var(--accent);--radius:20px;font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;font-size:16px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;color:inherit;background:transparent;display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:44px;border-radius:10px;font-weight:600;transition:background .16s,color .16s,transform .16s}button:hover{background:#ffffff0c}button:active{transform:translateY(1px)}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:4px}input:focus,select:focus,textarea:focus{outline:2px solid 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var(--line);padding:37px 21px 24px;display:flex;flex-direction:column;background:#161616}.brand{font-size:1.8rem;font-weight:800;letter-spacing:2px;display:grid;grid-template-columns:38px 1fr;column-gap:10px;line-height:1.1;padding-left:9px}.brand img{width:36px;grid-row:span 2}.brand span{font-size:.75rem;letter-spacing:1.7px;font-weight:400;margin-top:7px;color:var(--muted)}.nav-label{font-size:.75rem;letter-spacing:2px;color:#878787;margin:57px 14px 17px}aside nav{display:flex;flex-direction:column;gap:7px}aside nav button{justify-content:start;padding:12px 15px;gap:13px;font-size:.9375rem;color:#adadad;font-weight:500}aside nav button.active{background:var(--accent-soft);color:var(--accent)}aside nav button.active:after{content:'';margin-left:auto;background:var(--accent);width:4px;height:20px;border-radius:3px}.sidebar-foot{margin-top:auto;display:flex;gap:10px;align-items:center;border-top:1px solid var(--line);padding:22px 7px 0;font-size:.875rem}.sidebar-foot 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#424242;border-radius:var(--radius);padding:34px;min-height:278px;background:linear-gradient(110deg,#292929,#212121);display:flex;align-items:center;justify-content:space-between;overflow:hidden}.focus-card h2{font-size:clamp(1.8rem,2.6vw,2.5rem);line-height:1.15;margin:24px 0 12px;max-width:470px}.focus-card p{margin-bottom:24px;font-size:.9375rem}.pill{font-size:.75rem;letter-spacing:1.2px;padding:7px 11px;border:1px solid #6c6c6c55;background:#dfdfdf08;color:#d4d4d4;border-radius:6px;display:inline-flex;white-space:nowrap}.focus-mark{width:140px;flex-shrink:0;margin-left:15px;transform:rotate(-8deg);text-align:center}.focus-mark>span{font-size:7.8rem;line-height:1;letter-spacing:-12px;font-weight:850;color:var(--accent-soft);-webkit-text-stroke:1px var(--accent-soft);font-style:italic}.focus-mark small{display:block;font-size:.75rem;letter-spacing:3px;line-height:1.7;color:#bdbdbd}.card{background:var(--panel);border:1px solid 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span{font-size:1rem;color:var(--muted);font-weight:400}.nutrition-card p{font-size:.875rem;margin:6px 0 18px}.macros{display:flex;align-items:center;justify-content:space-around;gap:15px}.macros>div{border-left:1px solid #404040;padding-left:22px}.macros span{font-size:.875rem;color:var(--muted);display:block}.macros strong{font-size:2rem;font-weight:500}.macros small{margin-left:6px}.meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.meal-grid .card{margin:0}.food-row{display:flex;align-items:center;gap:10px;padding:11px 0;border-top:1px solid var(--line)}.food-row>button:first-child{flex:1;display:block;text-align:left;min-width:0}.food-row strong{font-weight:500;font-size:.9375rem;display:block}.food-row small{display:block;font-size:.75rem;font-weight:400}.food-row b{font-size:.9375rem;font-weight:500}.meal-grid+p{margin-top:20px}.goal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.goal-card h2{margin:23px 0 7px}.goal-card p{font-size:.875rem}.goal-value{font-size:2.5rem;margin:25px 0 16px}.goal-value span{color:var(--muted);font-size:1.2rem}.goal-meta{display:flex;justify-content:space-between;margin-top:13px;font-size:.8125rem;color:var(--muted)}.success{background:var(--accent);color:#1d1d1d}.settings-card{max-width:780px}label{display:block;font-size:.875rem;color:#c4c4c4;margin-bottom:18px}input,select,textarea{display:block;color:var(--text);background:#121212;border:1px solid #3b3b3b;border-radius:9px;padding:12px;width:100%;margin-top:7px;min-height:46px;max-width:100%}textarea{min-height:100px;resize:vertical}select{width:auto;max-width:100%}label select{width:100%}input[type=date]{color-scheme:dark}input[type=file]{font-size:.8125rem}input::placeholder,textarea::placeholder{color:#727272}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}.settings-card .primary{margin-top:20px}dialog{position:fixed;border:1px solid #444444;border-radius:22px;background:#1c1c1c;color:var(--text);padding:28px;width:560px;max-width:calc(100% - 24px);max-height:90dvh;overflow:auto;box-shadow:0 30px 120px #0009}dialog::backdrop{background:#000b;backdrop-filter:blur(6px)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:25px}.modal-actions{display:flex;justify-content:flex-end;gap:12px;margin-top:22px}.form-error{margin-top:12px}.error{color:#ffa3a3;font-size:.875rem}.plan-exercise{border:1px solid #3a3a3a;padding:16px;border-radius:12px;margin-bottom:15px}.plan-exercise>input{margin:0 0 16px}.three-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-exercise label{font-size:.75rem;margin-bottom:0}#plan-form>.outline{margin-bottom:20px}.food-results{max-height:190px;overflow:auto}.food-result{display:flex;width:100%;text-align:left;justify-content:space-between;font-size:.875rem;padding:10px;gap:15px}.food-result small{white-space:nowrap;font-size:.75rem}.history-exercise{margin:20px 0}.history-exercise h3{margin-bottom:6px}.more-nav{display:grid;gap:12px}.more-nav button{justify-content:flex-start}.login{max-width:1440px;min-height:100dvh;margin:auto;padding:48px 7%;display:flex;flex-direction:column;background:radial-gradient(ellipse at 85% 50%,var(--accent-soft),transparent 50%)}.login-brand{display:flex;align-items:center;gap:14px}.login-brand img{width:45px;height:45px}.login-brand strong{font-size:1.8rem;letter-spacing:3px;line-height:1.3}.login-brand span{display:block;font-size:.75rem;font-weight:400;letter-spacing:2px;color:var(--muted)}.login-panel{max-width:470px;margin:auto;padding:70px 0}.login-panel h1{font-size:clamp(2.6rem,6vw,4.2rem);line-height:1.1;letter-spacing:-2px;margin:20px 0}.login-panel>p{font-size:1rem;max-width:380px;margin:22px 0 35px}.login-panel form{margin-bottom:24px}.login-panel input{background:#202020}.login-panel .primary{width:100%;justify-content:space-between;margin-top:15px}.login-panel>small{font-size:.75rem}.login-foot{font-size:.75rem;letter-spacing:3px;color:#868686}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;z-index:100;background:#dcdcdc;color:#1e1e1e;padding:14px 23px;border-radius:12px;font-size:.875rem;max-width:calc(100% - 30px);width:max-content;box-shadow:0 10px 40px #0008;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}.boot{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:2rem;letter-spacing:5px;color:var(--accent)}.boot span{font-size:.875rem;letter-spacing:0;color:var(--muted);margin-top:20px}progress{width:100%;accent-color:var(--accent)}
@media(min-width:1600px){.page{padding-top:48px}.focus-card{min-height:305px}.focus-mark{width:200px}.focus-mark>span{font-size:10rem}.week-card .ring{margin-top:25px;margin-bottom:20px}}
@media(max-width:1200px){aside{width:205px;padding-left:14px;padding-right:14px}main{margin-left:205px}.page{padding:28px 25px}header,footer{margin-left:25px;margin-right:25px}.dashboard{grid-template-columns:1fr 260px}.focus-card{padding:26px}.focus-mark{display:none}.stats{gap:12px}.stat{padding:16px}.stat>strong{font-size:1.7rem}.two-col{grid-template-columns:1fr}.exercise-list{grid-template-columns:1fr}.template-grid{gap:10px}.nutrition-card{gap:25px}.macros>div{padding-left:15px}}
@media(max-width:900px){aside{width:82px;padding:30px 12px}.brand{display:block;padding:0;text-align:center;font-size:0}.brand img{width:39px}.brand span,.nav-label,aside nav button span,.sidebar-foot{display:none}aside nav{margin-top:45px;gap:13px}aside nav button{justify-content:center;padding:14px}aside nav button.active:after{display:none}main{margin-left:82px}.page-title{align-items:flex-start}.page-title> .actions{justify-content:flex-end}.dashboard{grid-template-columns:1fr 240px}.stats{grid-template-columns:1fr 1fr}.nutrition-card{grid-template-columns:1fr;gap:25px}.macros{justify-content:space-between}.macros>div:first-child{border:0;padding:0}.meal-grid{grid-template-columns:1fr}.goal-grid{grid-template-columns:1fr}.template-grid{grid-template-columns:1fr}.template{position:relative;padding:18px 22px}.template h3{margin-top:7px}.template>svg{position:absolute;right:22px;top:25px}.stats.three .stat>strong{font-size:1.6rem}}
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@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* PULSE 1.1: reference-inspired graphite surfaces and complete theme tokens. */
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b{display:block;position:absolute;top:16px;left:44px;width:38%;height:5px;border-radius:4px;background:#49545e;box-shadow:0 10px 0 #283139}.theme-preview em{display:block;position:absolute;bottom:11px;left:12px;right:12px;height:10px;background:#b6ef16;border-radius:4px}.theme-choice.orange .theme-preview i{border-color:#ff9b26;border-right-color:#28313a}.theme-choice.orange .theme-preview em{background:#ff9b26}.theme-choice input:checked+.theme-preview{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft)}.theme-choice input:checked~span:last-child{color:var(--accent)}.theme-choice input:focus-visible+.theme-preview{outline:2px solid var(--text);outline-offset:3px}.profile-private{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:.875rem}.profile-private svg{color:var(--accent)}.profile-forms{min-width:0}.profile-forms .section-head{padding-bottom:18px;border-bottom:1px solid var(--line)}.profile-forms 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@media(max-width:1200px){.dashboard{grid-template-columns:1fr 260px}.focus-card>div:first-child{max-width:78%}.quick-actions{gap:10px}.quick-actions button{padding:12px;gap:9px}.quick-actions button>svg{display:none}.profile-layout{grid-template-columns:250px minmax(0,1fr);gap:18px}.profile-identity{padding:25px 17px}.profile-forms .card{padding:22px}.profile-forms .form-grid{gap:0 12px}}
@media(max-width:900px){.brand .brand-symbol{margin:auto}.brand span:not(.brand-symbol){display:none}.dashboard{grid-template-columns:1fr 230px}.focus-card{padding:25px}.focus-card>div:first-child{max-width:100%}.hero-photo{opacity:.55}.focus-card h2{font-size:2rem}.quick-actions button{flex-direction:column;gap:9px}.profile-layout{grid-template-columns:1fr}.profile-identity{position:static;display:grid;grid-template-columns:95px 1fr;text-align:left;column-gap:24px;padding:25px}.profile-avatar{grid-column:1;grid-row:1/3;margin:0}.profile-identity h2{grid-column:2;grid-row:1;align-self:end}.profile-identity>p{grid-column:2;grid-row:2}.profile-vitals{grid-column:1/-1;margin:22px 0;text-align:center}.profile-side-links{grid-column:1/-1;grid-template-columns:1fr 1fr}.profile-theme{grid-column:1/-1;margin-top:22px}.theme-options{max-width:360px}.theme-preview{height:85px}.profile-forms .card{padding:25px}.profile-save{justify-content:flex-end}}
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@media(max-width:360px){.profile-forms .form-grid{grid-template-columns:1fr}.quick-actions button{font-size:.6875rem}.focus-card>div:first-child{max-width:83%}.profile-side-links{grid-template-columns:1fr}}
/* PULSE 1.2 account, installation and preference controls. */
.brand-app-icon{display:block;object-fit:contain;border-radius:10px}.login-brand .brand-app-icon{width:48px;height:48px}.brand .brand-app-icon{grid-row:span 2;width:38px;height:38px}.auth-tabs{margin:0 0 24px;width:100%;display:flex}.auth-tabs button{flex:1;min-height:43px;font-size:.9375rem}.auth-success{border:1px solid var(--accent-line);background:var(--accent-soft);padding:24px;border-radius:14px;display:grid;gap:12px}.auth-success>svg{color:var(--accent);width:30px;height:30px}.auth-success h3{font-size:1.2rem}.auth-success small{line-height:1.6}.login-panel .text-btn{font-size:.875rem;margin-top:8px}.install-card{display:grid;grid-template-columns:56px minmax(0,1fr);gap:14px;align-items:center;border-color:var(--accent-line)}.install-card>img{width:56px;height:56px;border-radius:13px}.install-card h2{font-size:1.1rem}.install-card p{font-size:.8125rem;margin-top:5px}.install-card>button{grid-column:1/-1;min-height:47px}.install-card>button:disabled{opacity:.65;cursor:default;color:var(--accent);border-color:var(--accent-line);background:var(--accent-soft)}.preference-group{border:0;padding:0;margin:0 0 20px;min-width:0}.preference-group legend{font-size:.875rem;color:#d2d7dc;margin-bottom:10px;padding:0}.preference-toggle{display:flex;border:1px solid var(--line);border-radius:11px;background:#0b1014;padding:4px;gap:4px}.preference-toggle label{position:relative;flex:1;margin:0;cursor:pointer}.preference-toggle input{position:absolute;opacity:0;width:1px;height:1px;min-height:0;margin:0;padding:0}.preference-toggle span{display:flex;align-items:center;justify-content:center;min-height:43px;padding:8px 12px;border-radius:8px;font-size:.875rem}.preference-toggle input:checked+span{background:var(--accent);color:var(--accent-ink);font-weight:600}.preference-toggle input:focus-visible+span{outline:2px solid #fff;outline-offset:2px}input[readonly]{color:var(--muted);background:#0c1115;cursor:default}
@media(min-width:1250px){.install-card{grid-template-columns:56px minmax(0,1fr) auto}.install-card>button{grid-column:auto;font-size:.8125rem;padding:12px}}
@media(max-width:600px){.login-panel h1{font-size:2.8rem}.login-panel{padding:40px 0}.auth-tabs button{font-size:.9375rem}.install-card h2{font-size:1.05rem}.install-card>button{width:100%;font-size:.875rem}.preference-toggle span{font-size:.8125rem;padding:8px 5px}}